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Calories0

nuraflow

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Water

Food

Move

Rest

Cycle

Notes

Water

Goal: glasses

Tea

Matcha (70mg)

Black Tea (47mg)

Coffee

S

95mg

M

150mg

L

200mg

Total caffeine: 0 mg

Plate Builder

Tap food to build a plate

0calories on plate

Apple95 cal

-0+

Clementine35 cal

-0+

Banana105 cal

-0+

Big Orange86 cal

-0+

Tea Biscuit60 cal

-0+

Cup of Rice205 cal

-0+

Cantaloupe53 cal

-0+

Watermelon46 cal

-0+

Meals & Calories Goal:calories ▾

0 eaten

2000 left

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Today's Food Log

Sugar Free Day

Yes No

Weight

lbs

Period

Yes No

not set

Steps

steps today

Cardio

minutes

Yoga

minutes

Pushups

reps

Squats

reps

Lunges

reps

Planking

seconds

Stretches

Yes No

Weight Training

sets× @

sets × reps @ lbs

Resistance Bands

sets× x

sets × reps

Sleep

7 hrs

0h3h6h9h12h

One Line a Day

0 / 200

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Water goal

Exercised

7+ hrs sleep

Period

Sugar free

Streaks

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Period Log

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