Fit while Fasting; results through the opposite of grazing

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Studies on humans suggest possible benefits from fasting:

• Intermittent fasting may function as a form of nutritional hormesis.
• Alternate-day fasting may encourage fat oxidation.
• Alternate-day fasting may reduce body weight, LDL, and triglyceride levels to the same degree regardless of maintenance of low fat or high fat diet on the feeding day.